Weigh In record (no journal entry) for 14 August 2018
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174.0 lb
Lost so far: 47.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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2378 kcal
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Fat: 77.01g | Prot: 99.35g | Carb: 314.74g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Kirkland Signature Cookies & Cream Protein Bar, Strawberries, Apples. Lunch: Trader Joe's Bibimbap Bowl. Dinner: Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Ice Cream, Ice Cream, Beer. more...
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2475 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 11 hours and 1 minute, Sleeping - 7 hours, Desk Work - 4 hours. more...
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gaining 1.4 lb a week
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