rubato456's Journal, 14 August 2018

Signed up for a virtual run two hours Run walk training starts now! #GRGR 18! It’s the ginger runner global run October 7, 2018

Diet Calendar Entries for 14 August 2018:
1045 kcal Fat: 43.78g | Prot: 52.05g | Carb: 112.39g.   Breakfast: Harris Teeter Blueberries, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Trader Joe's Unsalted Dry Toasted Slivered Almonds. Lunch: Beefsteak Bread Soft Rye Bread, Beef Tongue . Dinner: Vanilla Frozen Yogurts (Soft Serve) , Wal-Mart 6" Flour Tortillas, Jennie-O Lean Turkey Italian Sausage. more...
2415 kcal Activities & Exercise: Fitbit - 24 hours. more...

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