Weigh In record (no journal entry) for 14 August 2018
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210.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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720 kcal
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Fat: 29.64g | Prot: 50.78g | Carb: 61.44g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Grilled Ham and Cheese Sandwich with Spread. more...
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gaining 3.5 lb a week
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