Weigh In record (no journal entry) for 14 August 2018
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209.4 lb
Lost so far: 100.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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2852 kcal
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Fat: 140.61g | Prot: 133.88g | Carb: 273.39g.
Breakfast: Soft Boiled Egg, International Delight Hazelnut Coffee Creamer, Quaker Old Fashioned Oats, Sugar. Lunch: Panda Express Orange Chicken, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Italian Sausage, Strawberries , Archer Farms Asian Stir-Fry Vegetables, White Rice. Dinner: Meadow Gold Fudge Bars, Fried Egg , Bacon, Pork Sausage Patty or Link, Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Plum, Soft Boiled Egg. more...
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gaining 1.4 lb a week
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