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Harapeko Keichan
Journal
14 Aug 18
Harapeko Keichan's Journal, 14 August 2018
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Yesterday: W=47.9kg, F=18.1%, M=37.2kg
Today: W=47.9kg, F=19.4%. M=36.6kg
105.6 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2018:
436 kcal
Fat: 28.93g | Prot: 31.10g | Carb: 19.32g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), LC&P Bread.
Snacks/Other:
Trader Joe's Persian Cucumber.
more...
1443 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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