Weigh In record (no journal entry) for 14 August 2018
|
264.0 lb
Lost so far: 41.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2018:
|
1680 kcal
|
Fat: 108.17g | Prot: 92.46g | Carb: 95.25g.
Breakfast: Butter (Salted), Great Value Sharp Cheddar Cheese, Strawberries, Bacon Fat (Cooked), Bacon, Butter (Salted), Oatmeal, Kale, Broccoli, Red Cabbage, Spinach, Egg (Whole), Celery, Kroger Vitamin D Whole Milk, Cream (Half & Half), Coffee, LouAna Pure Coconut Oil, Bananas. Lunch: Midnight Beauty Black Seedless Grapes, Onions, Dill Cucumber Pickles, Red Cabbage, Great Value Romaine Lettuce, Tuna in Oil (Canned). Dinner: Brussels Sprouts, Onions, Earthbound Farm Organic Rainbow Chard Blend, Great Value Cod Fillet. more...
|
|
3063 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, feeding animals - 1 hour and 1 minute, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jakeramer's weight history
|