Weigh In record (no journal entry) for 14 August 2018
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175.8 lb
Lost so far: 25.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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275 kcal
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Fat: 16.50g | Prot: 21.00g | Carb: 12.00g.
Lunch: Panera Bread Green Goddess Cobb Salad with Chicken. more...
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losing 3.5 lb a week
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rocarlin's weight history
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