ndahpard's Journal, 14 August 2018

Weigh In record (no journal entry) for 14 August 2018
130.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entry for 14 August 2018:
688 kcal Fat: 16.34g | Prot: 23.27g | Carb: 123.07g.   Breakfast: Pepaya, Telur Rebus Lunak. Lunch: Pisang, Telur Rebus Lunak. Dinner: Pisang, Telur Rebus. more...
on diet ndahpard's own diet  


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