Emerald17's Journal, 13 August 2012

***MORNING WORKOUT***
Jillian Michaels Shred it With Weights (10lb. & 15lb. kettlebell)


***TODAY'S FOOD***
Breakfast: Homemade Granola cereal, Original Almond Milk
Lunch: Homemade Granola cereal, Original Almond Milk
Dinner: Bulalo (Filipino Beef soup...though I used pork in this bec. that's all I had) with steamed white rice.


***EVENING WORKOUT***
Treadmill:
Time: 40min. 17sec.
Dist: 2.37 miles (9.4 laps)
Incl: 2-5.0
Spd.: 3.0-4.0 mph
Burned:
Calories: 340
Fat Cals: 106

My treadmill stopped by itself! I was trying to do 43 minutes, but it decided to just stop at 40min. and 17sec.! WTH! I guess I burned it out. It's been known to happen. It happened one other time with me (when I tried doing some jogging/running in between walks), and with my husband, who runs mostly. Oh well. At least I got a workout in. Let's hope it helps.
128.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 1.5 lb a week

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