Weigh In record (no journal entry) for 13 August 2018
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163.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1520 kcal
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Fat: 78.71g | Prot: 108.58g | Carb: 90.03g.
Breakfast: Bulletproof Upgraded MCT Oil, Ancient Nutrition Bone Broth Protein Chocolate, Silk Pure Coconut Coconut Milk - Original, Coffee, Vital Proteins Collagen Peptides. Lunch: Salmon Cake or Patty, Chicken Fried Rice. Dinner: Cooked Cauliflower, Cooked Broccoli, Asparagus, Salami, Beef Steak, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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gaining 0.8 lb a week
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