Weigh In record (no journal entry) for 13 August 2018
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1817 kcal
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Fat: 87.60g | Prot: 81.90g | Carb: 193.46g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, McDonald's Sausage McMuffin. Lunch: Eggplant Pizza, Cajun Hollar Boudin. Dinner: Betty Crocker Pineapple Upside-Down Cake Mix, Angel Hair with Julienned Zucchini, Whole Milk, Brussels Sprouts. Snacks/Other: Blue Diamond Lightly Salted Almonds, Apples . more...
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losing 5.1 lb a week
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