Weigh In record (no journal entry) for 13 August 2018
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204.2 lb
Lost so far: 24.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1678 kcal
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Fat: 89.37g | Prot: 90.92g | Carb: 115.93g.
Breakfast: Fried Egg, Kerrygold Pure Irish Butter. Lunch: Zoe's Kitchen Marinated Slaw, Zoe's Kitchen Greek Chicken Pita. Dinner: Pepperoni, Mozzarella Cheese (Whole Milk), Spinach, Mod Pizza Red Sauce, Mod Pizza Mod Crust. Snacks/Other: M&M's Snack Mix. more...
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losing 2.3 lb a week
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