Weigh In record (no journal entry) for 13 August 2018
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142.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1078 kcal
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Fat: 85.46g | Prot: 62.66g | Carb: 15.06g.
Breakfast: Nature's Way MCT Oil, NeoCell Super Collagen, Kerrygold Pure Irish Butter, Coffee. Lunch: Ortega Taco Seasoning Mix, Simple Truth Organic Cultured Sour Cream, Tostitos Medium Salsa, Sargento Classic Mexican 4 Cheese, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Kroger American Blend. Dinner: Olivado Extra Virgin Avocado Oil, Kerrygold Pure Irish Butter, Green Cabbage, Simple Truth Chicken Strips, Kroger Pork Rinds. more...
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gaining 4.2 lb a week
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