Weigh In record (no journal entry) for 12 August 2018
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139.4 lb
Lost so far: 19.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1814 kcal
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Fat: 55.73g | Prot: 86.80g | Carb: 222.33g.
Breakfast: International Delight French Vanilla Coffee Creamer, Bolthouse Farms Protein Plus - Blended Coffee, Jack in the Box Sugar, Coffee. Lunch: Naked Juice 100% Juice Smoothie - Strawberry Banana. Dinner: Panera Bread Tortellini Alfredo (Small), Sutter Home Moscato, Panera Bread Greek Salad (Half), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Kroger Manzanilla Olives, Sabra Classic Hummus, Kroger Pretzel Waffles, Beef Broth, Bouillon or Consomme. more...
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losing 0.1 lb a week
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