marb34's Journal, 12 August 2018

222.8 lb Lost so far: 0.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 34.18g | Prot: 43.67g | Carb: 135.98g.   Breakfast: Great Value Dark Sweet Cherries, Boulder Sausage Breakfast Sausage (46g), Egg. Lunch: Veal Meat, White Rice, Kiara filling. Dinner: Dole Dark Sweet Cherries, Best fudgy brownies from tasty, Blueberries, Strawberries, Ecce Panis Semolina Batard Bread. more...

1038 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...