zMouseHeart's Journal, 12 August 2018

Still trying the Keto recepies as close as possible. Found 1carp per slice bread made with almond and coconut flours helps a lot. My digestive track has been working like it should when I quit eating Atkins bars, shakes,frozen dinners, meal bars and treats.
142.2 lb Lost so far: 20.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.
on diet Atkins   losing 0.2 lb a week

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Want to hit support button like a thousand times:) 
12 Aug 18 by member: VAM49
I too cannot seem to eat bars, shakes, frozen dinners, etc. as it messes with body.  
12 Aug 18 by member: VAM49
yes avoiding premade foods is a good thing and switching to real food gets things going correctly.  
12 Aug 18 by member: baskington

     
 

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