Weigh In record (no journal entry) for 10 August 2018
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164.0 lb
Lost so far: 85.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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694 kcal
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Fat: 52.20g | Prot: 42.30g | Carb: 12.67g.
Breakfast: Tea Unsweetened, Bell Peppers, Smoked Pork Sausage Link, Scrambled Egg, Garlic. more...
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gaining 14.0 lb a week
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