Syl June's Journal, 10 August 2018

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Have not really tried. Got to get serious for health.

153.9 lb Lost so far: 0 lb. Still to go: 18.9 lb. Diet followed poorly.

losing 0.1 lb a week

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Light weights and cardio are extremely important for those of us who are older. It helps prevent falls, fractures, and improves memory. Taken from a recent study completed in Canada and featured in yesterday's doctors' column.

10 Aug 18 by member: Erquiaga


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Syl June's Journal, 10 August 2018

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