Weigh In record (no journal entry) for 10 August 2018
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271.2 lb
Lost so far: 3.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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3860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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halwalker's weight history
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