Weigh In record (no journal entry) for 10 August 2018
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168.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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2671 kcal
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Fat: 54.10g | Prot: 101.93g | Carb: 247.54g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Bourbon, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Walkers Shortbread Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ciao Bella Alphonso Mango Sorbet, Halo Top Creamery Peanut Butter Cup Ice Cream, Cadbury's Dairy Milk Fruit & Nut, Red Table Wine, Frozen Margarita, Stella Artois Lager. more...
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2101 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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