wade17's Journal, 12 August 2012

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Weigh In record (no journal entry) for 12 August 2012

214.0 lb Lost so far: 15.0 lb. Still to go: 214.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:

282 kcal

Fat: 1.99g | Prot: 14.20g | Carb: 56.48g. Breakfast: Honey Bunches of Oats Honey Roasted, Bite Size Shredded Wheat 100% Whole Wheat Cereal, Skim or Nonfat Milk (Calcium Fortified). more...

2441 kcal

Activities & Exercise: Running - 10/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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wade17's Journal, 12 August 2012

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