Weigh In record (no journal entry) for 13 August 2012
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180.8 lb
Lost so far: 11.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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544 kcal
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Fat: 17.71g | Prot: 22.16g | Carb: 77.36g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: cucumber, spinach. Snacks/Other: marie, papaya. more...
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gaining 13.9 lb a week
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