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Kids had free pizza coupons for awards so they convinced me to have pizza. Doesn’t take much convincing!! Stopped at 2 slices but I did order extra cheese. Figured the sodium would throw me back up 0.6# but it didn’t! Having the leftovers for lunch so... we will see if this high sodium day pushes me up tomorrow. A bit sore from yesterday’s workout but a good sore. Happy dieting all! And have a wonderful hump day 😊
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135.8 lb
Lost so far: 24.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2018:
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1634 kcal
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Fat: 67.83g | Prot: 115.38g | Carb: 141.53g.
Lunch: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Frick's Honey Ham, Mozzarella Cheese (Whole Milk). Dinner: Great Value Taco Shells, Great Value Sharp Cheddar Cheese, McCormick Original Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Kellogg's Rice Krispies Treats (22g), Gardetto's Original Recipe Snack Mix, Nature Made Vitamin D3 Adult Gummies, Premier Nutrition High Protein Shake - Bananas & Cream. more...
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1638 kcal
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Activities & Exercise:
3PLUS - 2 hours, Sleeping - 9 hours, Resting - 13 hours, Apple Health - 0 minutes. more...
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steady weight
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