browneyes6809's Journal, 12 August 2012

223.4 lb Lost so far: 16.6 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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833 kcal

Fat: 25.58g | Prot: 19.98g | Carb: 137.45g.   Breakfast: Sweet Cinnamon Bun, Light, Smooth Peanut Butter, Banana. Lunch: 1% Fat Milk, Special K Oats & Honey. Dinner: Water, Strawberry Ice Creams, Chocolate Cupcake. Snacks/Other: Diet Pepsi (20 Oz). more...

2926 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 5 hours, Sleeping - 10 hours. more...