Felsythe's Journal, 12 August 2012

263.3 lb Lost so far: 0 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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4848 kcal

Fat: 201.92g | Prot: 181.44g | Carb: 570.71g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Chicken Breast Tenders, Milk (1% Lowfat with Added Vitamin A), Condensed Tomato Soup, Soft Pretzels (with Salt), Giant Sandwich Enriched Bread, Churn Style Butter, Deli Deluxe American Cheese, 100% Natural Whole Wheat Bread. Dinner: Broiled or Baked Pork Chop, Cream Cheese, Lower Sodium Cooked Ham, Flour Tortillas (Fajita Size), Sour Cream, Grillers Golden Thick Cut Potatoes. Snacks/Other: Cheez-It White Cheddar Crackers, Unsalted Tops Saltine Crackers, Original Whipped Topping, Whipped Creamy Peanut Butter, Cheese Puffs, Deli Deluxe American Cheese, 100% Natural Whole Wheat Bread, Extra Thin Sliced Cooked Ham. more...

3373 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...