Weigh In record (no journal entry) for 07 August 2018
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140.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1001 kcal
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Fat: 86.69g | Prot: 53.81g | Carb: 10.04g.
Breakfast: NeoCell Super Collagen, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Great Value Hamburger Dill Chips Pickles, Heinz Real Mayonnaise, Badia Complete Seasoning, La Tourangelle Avocado Oil, Litehouse Foods Parmesan Caesar Dressing, Cucumber (Peeled), Fresh Selections Baby Bella Mushrooms 1shroom, Private Selection Organic Baby Spring Mix, Spice Classics Garlic Powder, Olde Thompson Himalayan Pink Salt, Black Pepper, Kroger Pork Rinds, 4C Homestyle 100% Imported Parmesan Grated Cheese, Cooked Asparagus (from Fresh), Meijer Pollock Fillets. more...
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losing 5.6 lb a week
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