Weigh In record (no journal entry) for 07 May 2010
|
130.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2010:
|
741 kcal
|
Fat: 38.30g | Prot: 77.41g | Carb: 22.16g.
Breakfast: Premium Pork Light Sausage, Egg Omelet or Scrambled Egg. Lunch: Cooked Summer Squash, Zucchini, Tomatoes, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Oikos Organic 0% Fat Greek Yogurt. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klnc's weight history
|