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My first pound lost!!
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215.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1090 kcal
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Fat: 70.50g | Prot: 69.50g | Carb: 38.00g.
Breakfast: Lucerne Whipped Topping, Lucerne Heavy Whipping Cream. Lunch: Mission Chicharrones Picante Flavor Pork Rinds, Tillamook Medium Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (79g), Trident Seafoods Alaskan Salmon Burgers (113g). more...
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losing 1.0 lb a week
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 Comments
yay!!! I know that feeling!! keep it up!!
06 Aug 18 by member: aeflock
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06 Aug 18 by member: pattycc
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