Zmrej's Journal, 06 August 2018

210.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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252 kcal

Fat: 1.86g | Prot: 22.60g | Carb: 37.20g.   Breakfast: Chiquita Banana, Centrum Ultra Men's Multivitamin, N.O.-Xplode Pre Workout, Albertsons Hard Boiled Egg Whites, Spring Valley Omega-3, Schiff Glucosamine. more...

3021 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...