Weigh In record (no journal entry) for 06 August 2018
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187.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1111 kcal
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Fat: 33.99g | Prot: 31.46g | Carb: 171.88g.
Breakfast: Cinnamon, Bob's Red Mill Steel Cut Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Peanut Butter and Jelly Sandwich, Cooked Green String Beans (from Fresh). Dinner: Macaroni or Pasta Salad, Olive Oil, Spaghetti. Snacks/Other: Sweet and Sour Sauce, Publix Green Bell Pepper. more...
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losing 0.6 lb a week
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