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It seems those of you saying about sodium causing ups and downs on the scale are correct. I looked back for the last few weeks and the day before an increase I had 3000+ mg of sodium. When I had a decrease, the day before I had under 3000g sodium. 2900-3100 seem to be the magic numbers. So if I need my weight to stay the same or drop for some reason, I’ll need to watch the sodium. I really didn’t want something else to track and plan meals around :/. So for now I’ll ignore it until I need to make sure I’m not retaining water. I also now know that when I start maintaining after I reach my final goal, I’ll probably immediately gain 1-2# so I’ll have to take that into account.
Diet Calendar Entries for 06 August 2018:
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1363 kcal
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Fat: 55.31g | Prot: 110.31g | Carb: 106.76g.
Lunch: Great Value Baby Dill Pickles, Great Value Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: Grimmway Farms Baby Carrots, Land O'Lakes Salted Butter, Boiled Potato (without Peel), Roast Beef (Lean Only Eaten), Lipton Recipe Secrets - Onion Soup & Dip Mix. Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Fit Crunch Cinnamon Twist Baked Gluten Free, Nature Made Vitamin D3 Adult Gummies, Coca-Cola Cherry Coke Zero (Can), Water , Hershey's Mint Cookie Layer Crunch, Premier Nutrition High Protein Shake - Bananas & Cream, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
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1546 kcal
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Activities & Exercise:
3PLUS - 2 hours, Resting - 13 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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