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misskeshanicole
Journal
12 Apr 10
misskeshanicole's Journal, 12 April 2010
misskeshanicole's Profile
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Weigh In record (no journal entry) for 12 April 2010
123.2 lb
Lost so far:
53.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2010:
490 kcal
Fat: 19.45g | Prot: 27.37g | Carb: 52.68g.
Breakfast:
skim milk, Coffee.
Lunch:
Dinner Rolls, baked potato, o'charley's broccoli, o'charley's sirloin.
Dinner:
Light Original Potato Chips.
more...
1376 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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