Weigh In record (no journal entry) for 06 May 2010
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143.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1023 kcal
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Fat: 27.89g | Prot: 37.17g | Carb: 158.68g.
Breakfast: fat free light vanilla yogurt, Fat Free Hazelnut Creamer, Coffee, Fiber One Raisin Bran Clusters Cereal. Lunch: Ginger Dressing, Side Salad, Miso Soup, California Roll. Dinner: Sprouts, balsamic vinegar, spring mix, zucchini, Spinach, stuffed shells. Snacks/Other: Pasteurized Process Cheese/Spread, Apples. more...
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2165 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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