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Yesterday: W=48.0kg, F=19.4%, M=36.7kg
Today: W=47.4kg, F=19.3%, M=36.3kg
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104.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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942 kcal
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Fat: 55.35g | Prot: 90.98g | Carb: 30.30g.
Breakfast: LC&P Bread, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Beef (Lean Only Eaten), Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Green Giant Hass Avocado. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Bob's Red Mill Flax Seed, Takano Foods Okame Natto (Goku Kotsubu Mini 3). more...
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losing 9.3 lb a week
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