AllieLittles's Journal, 04 August 2018

123.8 lb Lost so far: 56.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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422 kcal

Fat: 11.66g | Prot: 37.00g | Carb: 45.85g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. more...

1589 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...