srossca's Journal, 03 August 2018

High End Exercise Program This Morning. Heart Rate in the 80% Level for 20 straight minutes. Our Trainer named this as “Smile Now, Cry Later.” I am still crying 😭.

Time to find a dry towel...haha!!

Diet Calendar Entries for 03 August 2018:
1087 kcal Fat: 37.84g | Prot: 53.80g | Carb: 135.88g.   Breakfast: Coffee with Cream, Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Publix Red Seedless Grapes, Bare Naked Vanilla Almond Crunch Granola, The Snack Factory Pretzel Crisps - Original, Coffee with Cream and Sugar, Yoplait Light Fat Free Yogurt - Strawberry Banana, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2478 kcal Activities & Exercise: Cross Training - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...



     
 

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