Weigh In record (no journal entry) for 02 August 2018
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169.4 lb
Lost so far: 68.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1325 kcal
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Fat: 63.14g | Prot: 95.58g | Carb: 63.63g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Skinless Chicken Breast, 365 Roasted & Salted Almonds. Dinner: Olive Oil , Kraft Shredded Colby & Monterey Jack Cheese, Philadelphia Regular Cream Cheese Spread, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Elevation Caramel Nut Bar, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 0.4 lb a week
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