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AllieLittles
Journal
02 Aug 18
AllieLittles's Journal, 02 August 2018
AllieLittles's Profile
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Weigh In record (no journal entry) for 02 August 2018
122.6 lb
Lost so far:
57.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2018:
1284 kcal
Fat: 48.49g | Prot: 89.14g | Carb: 137.57g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Coca-Cola Coca-Cola Classic (12 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Essensia All Natural Creamy Peanut Butter.
more...
1574 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
gaining 5.6 lb a week
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