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Joined a challenge. Hope this will help in losing weight faster. It's hard to find exercises to do because I need a hip replacement but need to lose weight before surgeon will perform it.
Diet Calendar Entry for 10 August 2012:
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1528 kcal
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Fat: 58.42g | Prot: 73.61g | Carb: 185.38g.
Breakfast: Organic French Almond Vanilla Granola, Frozen Cherries, Light & Fit Yogurt - Vanilla, Blueberries (Unsweetened, Frozen). Lunch: Apricots, Light French Onion Cheese Wedge, Navels Oranges, Mediterranean Style Grilled Chicken & Roasted Vegetables, Peeled Baby-cut Carrots, Triscuit Thin Crisps Original. Dinner: Red Beans & Rice, White Rice, Taco Flavor Tortilla Chips, Spinach Dip, Butter, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Shrimp, Tilapia (Fish). Snacks/Other: Nutter Butter Dipped Delight Bars (100 Calorie Packs). more...
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