|
Happy Hump Day everyone!
I've been doing pretty good with exercising and sticking to healthy foods. I've also discovered sparkling water! Since I have such a hard time with plain water, this has been a wonderful alternative for me...no sweeteners at all. I gave up soda long ago, and this has the carbonation that I like.
I've been really consistent with my morning workouts. I only do a short 20 minute DVD at 4am, and then a longer hour-long workout in the evenings. My go-to's have been Taebo, and also a little Barre and pilates.
I have an extra day off this week (Friday), so will make my meal plan for next week and catch up on some much-needed housework.
Have a great day!
Diet Calendar Entries for 01 August 2018:
|
405 kcal
|
Fat: 9.75g | Prot: 20.00g | Carb: 59.00g.
Breakfast: Odwalla Super Protein Chocolate Drink. Lunch: Lean Cuisine Sicilian-Style Pesto with Lentil Pasta. more...
|
|
2288 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Kettlebells - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
|