michebill's Journal, 06 May 2010

164.4 lb Lost so far: 5.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 47.40g | Prot: 74.94g | Carb: 135.02g.   Breakfast: Whole Grain 100% Wheat Mini Bagels, Rich Chocolate Ovaltine Mix, 100% Lactose Free Fat Free Milk. Lunch: Reduced Fat Roasted Shallot Sherry Vinaigrette, Brie Cheese, Mixed Salad Greens. Dinner: Red Table Wine, Wild Mushroom Bisque (Medium), Fried Floured or Breaded Fish. Snacks/Other: Apple and Cinnamon Mini Rice Cakes, Light String Cheese, Lite Vanilla Yogurt, Unsweetened Mixed Fruit. more...

2751 kcal

Activities & Exercise: Circuit Training - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 9 hours and 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...