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"I'd rather lose weight and get healthy on my terms, than have something happen that gives me no choice but to lose the weight."
Diet Calendar Entries for 01 August 2018:
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2080 kcal
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Fat: 69.81g | Prot: 89.30g | Carb: 281.76g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, HEB Organics Oats & Flax. Lunch: Deli Sliced Ham, Whole Wheat Bread, American Cheese, Market Pantry Mixed Vegetables. Dinner: Birds Eye Voila! Beef Lo Mein, Mission Flour Tortillas (Fajita Size). Snacks/Other: Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Pecan Nuts, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Kellogg's Special K Pastry Crisps - Blueberry, Chester's Puffcorn Cheese, Doritos Cool Ranch Tortilla Chips. more...
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2313 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 44 minutes, Running - 6/mph - 4 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 22 minutes. more...
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