Weigh In record (no journal entry) for 01 August 2018
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176.8 lb
Lost so far: 35.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1056 kcal
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Fat: 43.94g | Prot: 49.71g | Carb: 114.98g.
Breakfast: Woolworths Bran Rusks. Lunch: Debonairs Pizza Margherita Pizza (Standard). Dinner: Rump Steak, Woolworths Creamy Blue Cheese Dressing, Crosse & Blackwell Trim Low Oil Dressing, Worcestershire Sauce, Mixed Salad Greens, Barbecue Sauce (Bottled). Snacks/Other: Lindt Milk Chocolate Bunny, Clover Classic Smooth Low Fat Yoghurt, Clover Low Fat Milk, Jacobs Instant Coffee, Equal Sweetener. more...
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losing 1.5 lb a week
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