Weigh In record (no journal entry) for 18 March 2018
|
170.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2018:
|
1143 kcal
|
Fat: 23.70g | Prot: 97.16g | Carb: 153.07g.
Breakfast: Arnold Whole Grains Double Protein, Stop & Shop Black Beans, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Egg Whites, Brown Rice. Lunch: Strawberries, Fage Total 0% Greek Yogurt, Kashi GOLEAN Original Cereal. Snacks/Other: Blackberries , Skippy Natural Creamy Peanut Butter, Gala Apples. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinny Saitta's weight history
|