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scottst
Journal
27 Feb 08
scottst's Journal, 27 February 2008
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Weigh In record (no journal entry) for 27 February 2008
216.0 lb
Lost so far:
14.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2008:
255 kcal
Fat: 19.11g | Prot: 16.64g | Carb: 4.00g.
Breakfast:
coffee, Ham and Cheese Omelet.
more...
3055 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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