Weigh In record (no journal entry) for 31 July 2018
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271.8 lb
Lost so far: 14.2 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1087 kcal
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Fat: 49.18g | Prot: 68.22g | Carb: 100.27g.
Breakfast: Scrambled Eggs (Frozen Mixture) , Bacon. Lunch: Atkins Meal Cookies n' Creme Bar. Dinner: Kroger Reduced Fat Sour Cream, Roma Tomatoes, Taco casserole. Snacks/Other: Mangos , Kraft Fat Free Zesty Italian Dressing, Young Green Onions, Roma Tomatoes, Prime Time Sweet Mini Peppers , Spinach , Iceberg Lettuce (Includes Crisphead Types) . more...
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2822 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Standing - 4 hours, Apple Health - 8 hours. more...
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losing 1.2 lb a week
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