Weigh In record (no journal entry) for 10 August 2012
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121.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2012:
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1006 kcal
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Fat: 30.69g | Prot: 57.78g | Carb: 116.95g.
Breakfast: F1 w/ 3 Scoops. Dinner: Fried Battered Perch, Creamed Macaroni with Vegetables, Brown Rice. Snacks/Other: Fried Sweetpotato, F1 3Scoops+1Milk. more...
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gaining 0.7 lb a week
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mabellegianan's weight history
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