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My response when someone saw me eating a snicker bar and made a comment "Yes, I am still working to get healthy and getting closer to my goal weight. I can splurge every now and then and still be in shape. it's a treat moment, not a cheat moment"
Diet Calendar Entries for 30 July 2018:
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2407 kcal
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Fat: 64.80g | Prot: 82.48g | Carb: 293.27g.
Breakfast: HEB Organics Oats & Flax, Muscle Milk Light Chocolate Protein Shake. Lunch: American Cheese, Hormel Spam Lite, Market Pantry Mixed Vegetables, Whole Wheat Bread, Doritos Roulette Tortilla Chips. Dinner: Green Giant Whole Kernel Sweet Corn, Hill Country Fare Chili Macaroni, Hard Rolls (Includes Kaiser). Snacks/Other: Snickers Snickers Bar (1.86 oz), Pecan Nuts. more...
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2456 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 25 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 7 minutes. more...
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