Weigh In record (no journal entry) for 30 July 2018
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252.0 lb
Lost so far: 34.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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855 kcal
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Fat: 62.32g | Prot: 46.86g | Carb: 31.45g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Waffle House Bacon (3), Egg. Lunch: Chicken Thigh, Wendy's Classic Ranch Dressing, Wendy's Garden Side Salad (No Croutons). Dinner: Atkins Frozen Beef Teriyaki Stir-Fry. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn (Package). more...
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losing 1.4 lb a week
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cinjanea's weight history
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