Weigh In record (no journal entry) for 30 July 2018
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164.5 lb
Lost so far: 22.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2009 kcal
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Fat: 54.90g | Prot: 244.35g | Carb: 173.58g.
Breakfast: Fresh & Easy Fresh White Peach, original chocolate ice cream. Lunch: Aquafina Water (16.9 oz), Quest Tortilla Style Protein Chips Ranch, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, StarKist Foods selects solid white albacore tuna. Dinner: Prego Tomato Basil Garlic Sauce, Cooked Perfect Turkey Meatballs, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Snacks/Other: Myoplex Chiseled Chocolate Protein Shake, protein bar- blueberry muffin flavor, Water, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Perdue short cuts carved turkey breast, Hood Low Fat Cottage Cheese, Watermelon. more...
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2753 kcal
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Activities & Exercise:
Working - 5 hours, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Sleeping - 11 hours and 15 minutes. more...
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gaining 6.1 lb a week
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